Stress is an oft silent long-term Health Risk. Of
Self mainly that is. Gradual or sudden. The
dangers and effects can escalate
as the stress pain is so held within. Within
Our World, Legends from the General Sciences
Studies indications are;..
as many as 3 out of 4 Patients
being seen. Stress Sufferers are thus and so. Seen.
and thereof it seems. Clinically.
Is. Everywhere. Seen. Felt
In some Form or Ways indeed. In deed
as well. Well as
How To Enjoy
must then, also be Healthy. For You.
Stress being a basic, sometimes reflexive reaction to
in the Environ… or Self. Self reactions can vary
through mixes. Mixing of Physical,
Mental and Emotional Responses are the Norm
on Level, Length and Character thereof. Therein too. To
further complicate this complicated Issue. Certain
Stresses are Good. For Self that is. That is those Stresses
usually stressed as being Eustress (EUphoric …Stress).
These are generally for the Positive per se.
During Times and Places of Uplifts
in Your Life and Ways.
A New Career, Partner or Motivating Idea
may soon trigger those Stresses Positive per se.
The Negative Stress of such changes easily outweighed
by the New Approach and Result.
The Positives are so positively… Euphoric. Overwhelming
Such Stress is easier channelled. Excitement.
Pleasure. Energy Boosting. Overrides
any smaller displeasures that may so arise. Arise
earlier, for example you may have to for that new Job. A Sacrifice
more than outweighed by the simple pleasure of an exciting Career
that will challenge and grow.
As with many of the Other Societal, Cultural, Traditional practices.
The sense of Community… simply outweighs the Expense.
Stress can be… good.
Still. One keeps in Mind. Such new
Ways can stress out an unprepared
Mind, Spirit. As well. Well as
Together… In Body
A Concept taught by Ninja and Other
Health Oriented Persons/Groups
is that of Multi-Tasking Exercises.
Whilst a Punching Bag Workout and/or
Stretching Routine may well Exercise
and alleviate Stress…
With and when Times, Places in a rush…
When You Exercise… De-Stress. Too. To
involve not just Body. Mind and release
of Emotional Tension as well. Well as
this and that Prime Example of flowing
The Meditational/Nature Walking.
Fitness of the Walk +
Could involve Other Movement and/or Breathing Exercises,
Arm Swingings, Limbering Ups, Rotatings.
Various Stretching, Conditioning
within this also. Multi-Tasking. By Combining/Adding Ins.
Along The Ways Walked.
Then. When and With Mind thus freed;..
with Body absorbed in Actions…
…usually repetitious… and with
the influx of Feel-Good Endorphins associated…
Add Meditation/Contemplation. Of
Mind. Nature Surrounds. Self.
Meditational Exercises. Done. Done
at Home when and if so required.?. A Variation. On That.
Topsy Turvy… Go
Firstly, Simply Hanging Off A suitably Heighted and sturdy
Tree Branch can Stretch You outs. Just Hang, Monkey Style.
Grab Hanging as well as Head-Standing, Yoga Positions,
Bare-Footed on Earth/Beach, MoonLight Exercises,
Swimming, Music, Tai Chi…
are some Others to mull abouts and mix
into Your De-Stress Routines also. Also Btw’s
Then, For those able and adventurous enough…
Hanging Upside Downs… is sorta Fun.
‘Cept for the Blood flood. Flooding and rushing. Ins.
The onrushing are obvious Benefits for those with low or poor
Circulation and associated Systems. Systems of the Body, including
The Brain receive extra Bloodflows, Nutrients acquisition.
The Body’s Muscles and Tissues can be fully stretched yet
with full BloodFlow minimising damage.
Whilst the inversion of The Body is generally All rounds
Safe… Those with certain Physical Conditions should ALWAYS PRIOR
DISCUSS CHANGES TO ROUTINES WITH THEIR HEALTH PROFESSIONAL.
This includes those with already High Blood Pressure, Glaucoma,
Weak Bones, Heart or Circulatory Conditions.
For those with no Places. To Hang… Mod.
Tech to the Rescue. There. For
The Topsy Turvy
May straighten Your… Issues. In deed.
An Inversion Table.
A Table to Stretch Outs On…
Turn Your World, Topsy-Turvy.
Stretch Outs and Feel Free.
Free to Share.
Tips, Hints and Ideas.
You Use To Stay Active.
Stress Relief, Stress Free
Mind and Body as well. Well as
Next… Learnings from…
Hawaii’s Children. Language Lessons. Sugary Prose in Play.
Please Feel Free and If So Inclined To Contact/Comment:..
i, Shiro that is.
With Any Thoughts, Hints, Tips and Dreams.
If A Particular Legendary Theme or Our World Legends. Is A Desire.
To Be So Writ. Herein.