Stress is an oft silent long-term Health Risk. Of

Self mainly that is. Gradual or sudden. The

dangers and effects can escalate

as the stress pain is so held within. Within

 

Our World, Legends from the General Sciences

Studies indications are;..

as many as 3 out of 4 Patients

being seen. Stress Sufferers are thus and so. Seen.

 

Therein

and thereof it seems. Clinically.

Stress.

 

 

 

(Music Link)

 

Is. Everywhere. Seen. Felt

also.

 

In some Form or Ways indeed. In deed

as well. Well as

How To Enjoy

Topsy Turvy

Stress Relief

must then, also be Healthy. For You.

 

 

Stress being a basic, sometimes reflexive reaction to

change. Changes

in the Environ… or Self. Self reactions can vary

 

through mixes. Mixing of Physical,

Mental and Emotional Responses are the Norm

dependent

on Level, Length and Character thereof. Therein too. To

 

further complicate this complicated Issue. Certain

Stresses are Good. For Self that is. That is those Stresses

usually stressed as being Eustress (EUphoric …Stress).

 

These are generally for the Positive per se.

During Times and Places of Uplifts

in Your Life and Ways.

 

A New Career, Partner or Motivating Idea

may soon trigger those Stresses Positive per se.

 

 

The Negative Stress of such changes easily outweighed

by the New Approach and Result.

The Positives are so positively… Euphoric. Overwhelming

Almost sometimes.

Such Stress is easier channelled. Excitement.

 

Pleasure. Energy Boosting. Overrides

any smaller displeasures that may so arise. Arise

earlier, for example you may have to for that new Job. A Sacrifice

more than outweighed by the simple pleasure of an exciting Career

that will challenge and grow.

 

As with many of the Other Societal, Cultural, Traditional practices.

The sense of Community… simply outweighs the Expense.

 

Stress can be… good.

 

 

Still. One keeps in Mind. Such new

Ways can stress out an unprepared

Body.

Mind, Spirit. As well. Well as

 

Together… In Body

+ Mind.

A Concept taught by Ninja and Other

Health Oriented Persons/Groups

is that of Multi-Tasking Exercises.

 

Whilst a Punching Bag Workout and/or

Stretching Routine may well Exercise

and alleviate Stress…

With and when Times, Places in a rush…

 

When You Exercise… De-Stress. Too. To

involve not just Body. Mind and release

of Emotional Tension as well. Well as

this and that Prime Example of flowing

Movements:

 

The Meditational/Nature Walking.

 

 

Fitness of the Walk +

Could involve Other Movement and/or Breathing Exercises,

Arm Swingings, Limbering Ups, Rotatings.

Various Stretching, Conditioning

within this also. Multi-Tasking. By Combining/Adding Ins.

Along The Ways Walked.

 

Then. When and With Mind thus freed;..

with Body absorbed in Actions…

…usually repetitious… and with

the influx of Feel-Good Endorphins associated…

 

Add Meditation/Contemplation. Of

Mind. Nature Surrounds. Self.

 

Meditational Exercises. Done. Done

 

 

at Home when and if so required.?. A Variation. On That.

As Belows.

Topsy Turvy… Go

Hang…

Upside-Down. Hang.

 

Firstly, Simply Hanging Off A suitably Heighted and sturdy

Tree Branch can Stretch You outs. Just Hang, Monkey Style.

 

Such

 

 

 

Grab Hanging as well as Head-Standing, Yoga Positions,

Bare-Footed on Earth/Beach, MoonLight Exercises,

Swimming, Music, Tai Chi…

 

are some Others to mull abouts  and mix

into Your De-Stress Routines also. Also Btw’s

 

 

 

Then, For those able and adventurous enough…

Hanging Upside Downs… is sorta Fun.

‘Cept for the Blood flood. Flooding and rushing. Ins.

 

Your Head.

 

 

The onrushing are obvious Benefits for those with low or poor

Circulation and associated Systems. Systems of the Body, including

The Brain receive extra Bloodflows, Nutrients acquisition.

The Body’s Muscles and Tissues can be fully stretched yet

with full BloodFlow minimising damage.

 

(…WARNINGS INCOMINGS:..

Whilst the inversion of The Body is generally All rounds

Safe… Those with certain Physical Conditions should ALWAYS PRIOR

DISCUSS CHANGES TO ROUTINES WITH THEIR HEALTH PROFESSIONAL.

 

This includes those with already High Blood Pressure, Glaucoma,

Weak Bones, Heart or Circulatory Conditions.

Pregnancy, Obesity…)

 

 

For those with no Places. To Hang… Mod.

Tech to the Rescue. There. For

The Topsy Turvy

Table…

May straighten Your… Issues. In deed.

 

An Inversion Table.

 

 

A Table to Stretch Outs On…

 

Then…

Turn Your World, Topsy-Turvy.

 

 

Stretch Outs and Feel Free.

Free to Share.

Mores. Herein.

 

Tips, Hints and Ideas.

 

You Use To Stay Active.

Stress Relief, Stress Free

 

Mind and Body as well. Well as

 

 

Next… Learnings from…

Hawaii’s Children. Language Lessons. Sugary Prose in Play.

 

Please Feel Free and If So Inclined To Contact/Comment:..

i, Shiro that is.

With Any Thoughts, Hints, Tips and Dreams.

If A Particular Legendary Theme or Our World Legends. Is A Desire.

 

To Be So Writ. Herein.

 

Till next…