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Smoothies are a great Times-saver when Training calls. Prep. and clean-up also. Ingredients can be mixed and matched to suit long- or short-term Diet needs and that Hunger within as well. Herein. 7 Recipes to get You started on your journey smooth. Shiro’s choice. Each with a different focus and theme.


There are times when i, Shiro have lil’. Time


that is. Is that

Martial Arts Training takes Time…

and Energy.




(Music Link)


Whilst the sitting down too. To One Meal

allows much mores. Sated

than hunger to be fed. Breaking Bread per se, Chatting

also with Fam. and Friends, simply enjoying Food

and the break from everyday chores which does


indeed provide it’s own Mind and Health Boosts…


There are Times when i must rush. Thus,..


7 Smoothie Recipes.

Immune Boosts Galore…

are needed. Herein.



Fellow Students have mentioned this dilemma at various

Times and Places also.

Balancing Energy requirements with common

sense Healthy eating.

Trying to find Time… to do so.


The following Recipes are not Meal Replacements

though could be used as such.

The Nomens of Each…

simply reflects the main Ingredient(s)… bias/content.


They are combos and concoctions based on what is in

my Pantry. Which varies.

(…Several alternatives in the related Text…

No real need to have All the Ingredients…

they’re just a Guide per se…)


The Smoothies herein can be tweaked… to suit Yours.



They are also based… on what Taste or Theme i preferred…

at the Time.

As above… The Smoothies herein can be tweaked…

to suit Yours.



The Milk or Liquidy Ingredient(s) can be varied easily

for example:

A personal Smoothie bias.;..

i avoid Modern Dairy Milk for several. Reasons such as

therein lil’. Taste/Flavor and Goodness compared to

Other. Types and approaches.


Tend to use Almond, Rice, Coconut milk or

a Fruit/Berry Juice for the base liquid.


Serve size varies a lil’ as well.

Largeish herein.

Water is an option though slightly more Ingredients may

be required to get a Flavor Boost.


A lil’ experimenting and tweaks will soon realise it’s

worth in regards to proportions of each.

TOO THIN… add some bulky Fruit or Veg.

TOO THICK… Liquidise some more.


Smoothies that don’t Taste right are oft

quite easily adjusted.

Simply add another strong Flavor of choice. Cross

your Fingers and Toes.





Simply Enjoy.



  • 3/4 Cup Almond Milk/Coconut Milk.
  • 1/2 Cup Yogurt… Greek/Plain/Flavored.
  • 1-2 Tbsp. Peanut Butter.
  • 1 Tbsp. Honey/Treacle/Molasses.
  • 2 Tbsp. Cocoa Powder.
  • 1 Banana.
  • 1/4 Cup Pineapple pieces.
  • 1/2 Cup Spinach/Kale.
  • I Raw Egg (optional)
  • 1 Tbsp. Whey Powder/Bran.
  • 1 Tbsp. Coconut Shredded/Flakes.
  • Pinch of Ground Cinnamon/Nutmeg/Chilli.
  • 1-2 Ice-cubes… if req.




  • 3/4 Cup Rice Milk/Coconut Milk/Water.
  • 1/4 Cup Yogurt… Greek/Plain/Flavored.
  • 1 Tbsp. Honey/Treacle/Molasses.
  • 1 Cup Spinach/Kale.
  • 1 Carrot.
  • 1 Pear/Apple.
  • 1-2 Bananas.
  • 1 Tbsp. Hemp Seeds/Wheat Bran.
  • 1-2 Tbsp. Mixed Nuts.
  • 1-2 Mint Sprigs.
  • Pinch of Ground Ginger.
  • 1-2 Ice-cubes… if req.



Accidently Antioxidant…

aka… Berry Blast… Juice Junket.

  • 1/2 Cup Cranberry/Berry/Fruit Type Juice.
  • 1/4 Cup Pomegranate Juice.
  • 1/4 Cup Water.
  • 1/2 Cup Frozen Berries.
  • 1 Beet… pre-steamed.
  • Handful Frozen Peas/Alfalfa.
  • 1/2-1 Tbsp. Honey/Treacle/Molasses.
  • SMALL Pinch Ground Cayenne/Chilli Powder.
  • 1-2 Ice-cubes… if req.


  • 3/4 Cup Rice Milk/Water.
  • 1/2 Cup Yogurt… Greek/Plain/Flavored.
  • 1 Tbsp. Honey/Treacle/Molasses.
  • 1/2 Cup Pumpkin… pre-pureed.
  • 1/4 Cup Uncooked Oats.
  • 1-2 Tbsp. Walnuts/Mixed Nuts.
  • 1-? Mild Peppers.
  • Dash of Vanilla Extract/Essence.
  • 1-2 Ice-cubes… if req.



  • 3/4 Cup Almond Milk/Coconut Milk.
  • 1/4 Cup Yogurt… Greek/Plain/Flavored.
  • 1 Tbsp. Honey/Treacle/Molasses.
  • 1 Cup Grapes.
  • 1-2 Apples.
  • 1 Small Cucumber.
  • 1 Tbsp. Linseed/Flax Powder/Chia seeds.
  • Pinch Ground All-Spice/Star-Anise/Cardamon Powder.
  • 1-2 Ice-cubes… if req.




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  • 3/4 Cup Coconut Milk.
  • 1/2 Cup Yogurt… Greek/Plain/Flavored.
  • 2 Tbsp. Honey/Treacle/Molasses.
  • 1/2+ Avocado.
  • 2 Bananas.
  • 1-2 Tbsp. Brazil/Mixed Nuts.
  • Pinch Ground Cinnamon/Nutmeg.
  • Dash Vanilla Extract/Essence.
  • 1-2 Ice-cubes… if req.




  • 1/2 Cup Mango/Peach/Tropical Fruit Juice.
  • 1/2 Cup Yogurt… Greek/Plain/Flavored.
  • 1/2-1 Tbsp. Honey/Treacle/Molasses.
  • 1 Papaya.
  • 1/4 Cup Pineapple pieces.
  • 2 Tbsp. Coconut Shredded/Flakes.
  • 1/2 Orange in pieces… pre-frozen.
  • 1+ Bananas… pre-frozen.
  • 1/2-? Passion fruit.
  • 1+ Tbsp. Wheat/Oat Bran.
  • 1-2 Ice-cubes… if req.




(Video Link)


There are many reasons to get smooth with Smoothies.

This Researcher has found… 21.

Our World Legends indeed.


Another perhaps too is the potential too. To

save on Food Wastage.

Left-over Fruit and Vegies can be added almost at will…

the majority mix well.


Do not be afraid to try new combos as many will…

boost your surprise factor too.


…and… If You do come across a Unique Mix

that well works…

Simply Enjoy… and…

Feel free to let us know.!.


Till next…