Tag: Social Interest

How To Enjoy. Topsy Turvy Stress Relief.

Being Busy In Our World. Legends So Say There Is Oft Lil’ Time. Multi-Tasking Some-Times, -Places, So Required. Meditative Exercising Can Fit In. There. Herein. Tips, Hints. Variations. Turn Your Body… and Mind. Arounds.

 

Stress is an oft silent long-term Health Risk. Of

Self mainly that is. Gradual or sudden. The

dangers and effects can escalate

as the stress pain is so held within. Within

 

Our World, Legends from the General Sciences

Studies indications are;..

as many as 3 out of 4 Patients

being seen. Stress Sufferers are thus and so. Seen.

 

Therein

and thereof it seems. Clinically.

Stress.

 

 

 

(Music Link)

 

Is. Everywhere. Seen. Felt

also.

 

In some Form or Ways indeed. In deed

as well. Well as

How To Enjoy

Topsy Turvy

Stress Relief

must then, also be Healthy. For You.

 

Sleep Right.?. Herein.
A Good Long Read. Herein. The Full Health Tips Explained. Fully.

 

Stress being a basic, sometimes reflexive reaction to

change. Changes

in the Environ… or Self. Self reactions can vary

 

through mixes. Mixing of Physical,

Mental and Emotional Responses are the Norm

dependent

on Level, Length and Character thereof. Therein too. To

 

further complicate this complicated Issue. Certain

Stresses are Good. For Self that is. That is those Stresses

usually stressed as being Eustress (EUphoric …Stress).

 

These are generally for the Positive per se.

During Times and Places of Uplifts

in Your Life and Ways.

 

A New Career, Partner or Motivating Idea

may soon trigger those Stresses Positive per se.

 

 

The Negative Stress of such changes easily outweighed

by the New Approach and Result.

The Positives are so positively… Euphoric. Overwhelming

Almost sometimes.

Such Stress is easier channelled. Excitement.

 

Pleasure. Energy Boosting. Overrides

any smaller displeasures that may so arise. Arise

earlier, for example you may have to for that new Job. A Sacrifice

more than outweighed by the simple pleasure of an exciting Career

that will challenge and grow.

 

As with many of the Other Societal, Cultural, Traditional practices.

The sense of Community… simply outweighs the Expense.

 

Stress can be… good.

 

 

Still. One keeps in Mind. Such new

Ways can stress out an unprepared

Body.

Mind, Spirit. As well. Well as

 

Together… In Body

+ Mind.

A Concept taught by Ninja and Other

Health Oriented Persons/Groups

is that of Multi-Tasking Exercises.

 

Whilst a Punching Bag Workout and/or

Stretching Routine may well Exercise

and alleviate Stress…

With and when Times, Places in a rush…

 

When You Exercise… De-Stress. Too. To

involve not just Body. Mind and release

of Emotional Tension as well. Well as

this and that Prime Example of flowing

Movements:

 

The Meditational/Nature Walking.

 

 

Fitness of the Walk +

Could involve Other Movement and/or Breathing Exercises,

Arm Swingings, Limbering Ups, Rotatings.

Various Stretching, Conditioning

within this also. Multi-Tasking. By Combining/Adding Ins.

Along The Ways Walked.

 

Then. When and With Mind thus freed;..

with Body absorbed in Actions…

…usually repetitious… and with

the influx of Feel-Good Endorphins associated…

 

Add Meditation/Contemplation. Of

Mind. Nature Surrounds. Self.

 

Meditational Exercises. Done. Done

 

 

at Home when and if so required.?. A Variation. On That.

As Belows.

Topsy Turvy… Go

Hang…

Upside-Down. Hang.

 

Firstly, Simply Hanging Off A suitably Heighted and sturdy

Tree Branch can Stretch You outs. Just Hang, Monkey Style.

 

Such

 

 

 

Grab Hanging as well as Head-Standing, Yoga Positions,

Bare-Footed on Earth/Beach, MoonLight Exercises,

Swimming, Music, Tai Chi…

 

are some Others to mull abouts  and mix

into Your De-Stress Routines also. Also Btw’s

 

 

 

Then, For those able and adventurous enough…

Hanging Upside Downs… is sorta Fun.

‘Cept for the Blood flood. Flooding and rushing. Ins.

 

Your Head.

 

 

The onrushing are obvious Benefits for those with low or poor

Circulation and associated Systems. Systems of the Body, including

The Brain receive extra Bloodflows, Nutrients acquisition.

The Body’s Muscles and Tissues can be fully stretched yet

with full BloodFlow minimising damage.

 

(…WARNINGS INCOMINGS:..

Whilst the inversion of The Body is generally All rounds

Safe… Those with certain Physical Conditions should ALWAYS PRIOR

DISCUSS CHANGES TO ROUTINES WITH THEIR HEALTH PROFESSIONAL.

 

This includes those with already High Blood Pressure, Glaucoma,

Weak Bones, Heart or Circulatory Conditions.

Pregnancy, Obesity…)

 

 

For those with no Places. To Hang… Mod.

Tech to the Rescue. There. For

The Topsy Turvy

Table…

May straighten Your… Issues. In deed.

 

An Inversion Table.

 

 

A Table to Stretch Outs On…

 

Then…

Turn Your World, Topsy-Turvy.

 

 

Stretch Outs and Feel Free.

Free to Share.

Mores. Herein.

 

Tips, Hints and Ideas.

 

You Use To Stay Active.

Stress Relief, Stress Free

 

Mind and Body as well. Well as

 

 

Next… Learnings from…

Hawaii’s Children. Language Lessons. Sugary Prose in Play.

 

Please Feel Free and If So Inclined To Contact/Comment:..

i, Shiro that is.

With Any Thoughts, Hints, Tips and Dreams.

If A Particular Legendary Theme or Our World Legends. Is A Desire.

 

To Be So Writ. Herein.

 

Till next…

 

24. Top Tips To Tip Words… Onto Pages. Clicks Aways.

 

 

Choices.

A Month Ago. A New Years In Our World. Legends So Tell Of Resolutions, Decisions, Choices. To Be Made. Today… Then i, Shiro Made One As Well. Well As… i Could.

 

A Month Ago. New Years Day. A Month Ago.

Days of Mixed Emotions.

New Outlook, Approaches.

 

Changes, Resolutions. Choosing

Futures, Dreams. Dreams,

Choices.

 

 

(Music Link)

 

 

The advent of a New Year Alls arounds Us. Now.

A New Year.

All That. That

So Brings.

 

New Decisions.

 

Changes.

Growth.

 

Challenges. Of Some Natures.

 

 

A Month Ago. New Years.

 

The very next Day.

I Posted the

New Year’s Rise Of The Phoenix. All Ashed Ups.

 

Earlier That Day;..

Stomach aflutter i sat in a… White Room. Again.

A White Room.

 

Not Mine Usual per se… which helped. A LOT. Still…

i sat not quite stilled. White Room.

 

Many Family Elders also. Also One. Of Concern. Who

5 Days prior,.. Whilst Ill, then Fell,.. Breaking Hips and Mores,..

Unconsciousness… Heart Attack,… Coma,..

now due.

 

DNR.

That Elder’s Choice. So Writ.

 

Choices.

Sooner or Later.

 

Theirs,..

 

Mine.?.

Yours.?.

 

 

Next…

The Seven Wonders In Our World. Legends. Of Yore.

 

Please Feel Free and If So Inclined To Contact/Comment:..

i, Shiro that is.

With Any Thoughts, Hints, Tips and Dreams.

If A Particular Legendary Theme or Our World Legends. Is A Desire.

 

To Be So Writ. Herein.

 

Till next…

 

 

Taking the Pith. Testing the Waters.

The serious Nature of Our World. Has led to this. The Pith. Being taken, Times after Times. A fresh new look to those old Jokes. Herein. Just Over A Dozen Ditties in Our World. Legends and Laughs combine to make You cry. Out Loud. Merry Mirth on a Legendary Scale. A lil’. Anyways. Go ahead make Your HolyDay. After You’ve made Your New Years. Bed that is.

 

Welcome, Greetings To and From The New Years. Herein i,

Shiro as well. Well as their Entertainment, Entertrainment Values.

Whilst delving into Our World. Legends. Do oft carry a

socially stablising Theme or Message. SomeWheres.

 

Merry Christmas for example. Here. Personal, Social, Local, Global

and such are the Stars Shiny therein. Herein.

 

Another Side. ALL Togethers. By crossing that, this and

the thus messy crissed Mind of i, Shiro and Wordplay. s.

 

Clicks Aways. To See… What The Cia… Says ‘Bouts… Intelligence Mind Control. Stuff. From Their Official Database. Online.

 

A

Doubled Doses of those Divine-Nots Misgivings. Gaggle

of Giggles.

Quotes and Facts, History Rightly Left. Out. Herein

anyways. They Are.

 

Pairs of Penned, Typed. Type of Mirth.?.

Merry, Not-So-Wise Besmirks,..

 

To Keep You Going. To...

 

A New Year. Simply Enjoy.

 

 

(Music Link)

 

Get more pens.

By The Dozen. Plus. Pith as well. Well as

Taking the Pith.

Testing the Waters

and so forth and so on. On with the

Pithy Pairs. We go.

 

Simply Enjoy.

 

 

  • Whilst Napoleon Bonaparte Tried To Grab All The Crowns of Europe.

He Couldn’t Afford A Belt.

 

  • Can You Name Romeo’s Fav. Hangout.?.

The Balcony.

 

  • Did You Hear That Mr. Mason Has Been Sent To Jail.?.

Free Mason.

 

  • Caesar: Hi Doc Ave,.. SO,.. What’s the Diagnosis.?.

Stabbing Pains. Again.

 

 

  • Teachers Note On Thomas Edison’s First Report Card.

The Lad Is A Bit Of A Bright Spark.

 

  • The Last Words Of Icarus.

What The FRICK Is R+D again.?.

 

  • Previous To Last Words Of Icarus.

Why Am I Sweating So.?. Note To Self... Stronger Deodorant.

 

  • Icarus Fav. Songslist. Top Three:

Candle In The Wind… Sir Elton John.

All Fired Up… Pat Benatar.

Lightning Crashes… Live.

 

 

  • Mrs. Death’s Most Repeated Wifely Advice.

Stop Bringing Your Work Home.

 

  • The Last E-bay Ad Of Icarus.

Will Swap Used EarWax Can For A Cool Refreshing Lemonade.

 

  • Why Did That Chicken Cross The Road.?.

Too WIDE To Duck ACross and Free Range.

 

  • Why Did The Chewing Gum Cross The Road.?.

‘Twas Stuck To The Chicken’s Foot.

 

 

  • Nemo’s Moot Motto:

Flushed With Excess;.. To Swimmingly Succeed. Eventually.

 

Feel Free and Mores to Create and Share Swiftly

Some Such

Pithy News. New

Ways Writ With Wandering Words Wonky. Legendary Loops

in

Local Thought. Of Mind. Yours.

 

Twist and querulously bend those so Quotes. To

Your this and that

Wicked or Wise Ways of Will. Too. Herein. As

Well. Well as...

 

 

  • What Do You Give SomeOne Who Has Everything.?.

Antibiotics.

 

Please Yes. In deed in. Here. Also. So say. Then

Share. Thems. Today. Mores. More and Overs;..

Have a Great Day as well. Well as. This

 

For and Everys Times, Places. Peeps Each

Need You in their PhotoShoots Over These HolyDays. There’s

This. From i, Shiro. For You. To Know.

 

  • I Now Know Why... i Look Bad In Photos.

Its My Face.

 

  • Take Care

 

Smile.

Stay Aware. Safe

 

 

In Our World. Legends. Be One. Too. To and

 

Next… Our World Legends Poetic Prose On

A New Year’s Rise Of The Phoenix. All Ashed Ups.

 

Please Feel Free and If So Inclined To Contact/Comment:..

i, Shiro that is.

With Any Thoughts, Hints, Tips and Dreams.

If A Particular Legendary Theme or Our World Legends. Is A Desire.

 

To Be So Writ. Herein.

 

 

Till next…

 

Click Cattily To See. The Cat That Waved Samurai To Safety In Deed.