Tag: Yoga

How To Enjoy. Topsy Turvy Stress Relief.

Being Busy In Our World. Legends So Say There Is Oft Lil’ Time. Multi-Tasking Some-Times, -Places, So Required. Meditative Exercising Can Fit In. There. Herein. Tips, Hints. Variations. Turn Your Body… and Mind. Arounds.

 

Stress is an oft silent long-term Health Risk. Of

Self mainly that is. Gradual or sudden. The

dangers and effects can escalate

as the stress pain is so held within. Within

 

Our World, Legends from the General Sciences

Studies indications are;..

as many as 3 out of 4 Patients

being seen. Stress Sufferers are thus and so. Seen.

 

Therein

and thereof it seems. Clinically.

Stress.

 

 

 

(Music Link)

 

Is. Everywhere. Seen. Felt

also.

 

In some Form or Ways indeed. In deed

as well. Well as

How To Enjoy

Topsy Turvy

Stress Relief

must then, also be Healthy. For You.

 

Sleep Right.?. Herein.
A Good Long Read. Herein. The Full Health Tips Explained. Fully.

 

Stress being a basic, sometimes reflexive reaction to

change. Changes

in the Environ… or Self. Self reactions can vary

 

through mixes. Mixing of Physical,

Mental and Emotional Responses are the Norm

dependent

on Level, Length and Character thereof. Therein too. To

 

further complicate this complicated Issue. Certain

Stresses are Good. For Self that is. That is those Stresses

usually stressed as being Eustress (EUphoric …Stress).

 

These are generally for the Positive per se.

During Times and Places of Uplifts

in Your Life and Ways.

 

A New Career, Partner or Motivating Idea

may soon trigger those Stresses Positive per se.

 

 

The Negative Stress of such changes easily outweighed

by the New Approach and Result.

The Positives are so positively… Euphoric. Overwhelming

Almost sometimes.

Such Stress is easier channelled. Excitement.

 

Pleasure. Energy Boosting. Overrides

any smaller displeasures that may so arise. Arise

earlier, for example you may have to for that new Job. A Sacrifice

more than outweighed by the simple pleasure of an exciting Career

that will challenge and grow.

 

As with many of the Other Societal, Cultural, Traditional practices.

The sense of Community… simply outweighs the Expense.

 

Stress can be… good.

 

 

Still. One keeps in Mind. Such new

Ways can stress out an unprepared

Body.

Mind, Spirit. As well. Well as

 

Together… In Body

+ Mind.

A Concept taught by Ninja and Other

Health Oriented Persons/Groups

is that of Multi-Tasking Exercises.

 

Whilst a Punching Bag Workout and/or

Stretching Routine may well Exercise

and alleviate Stress…

With and when Times, Places in a rush…

 

When You Exercise… De-Stress. Too. To

involve not just Body. Mind and release

of Emotional Tension as well. Well as

this and that Prime Example of flowing

Movements:

 

The Meditational/Nature Walking.

 

 

Fitness of the Walk +

Could involve Other Movement and/or Breathing Exercises,

Arm Swingings, Limbering Ups, Rotatings.

Various Stretching, Conditioning

within this also. Multi-Tasking. By Combining/Adding Ins.

Along The Ways Walked.

 

Then. When and With Mind thus freed;..

with Body absorbed in Actions…

…usually repetitious… and with

the influx of Feel-Good Endorphins associated…

 

Add Meditation/Contemplation. Of

Mind. Nature Surrounds. Self.

 

Meditational Exercises. Done. Done

 

 

at Home when and if so required.?. A Variation. On That.

As Belows.

Topsy Turvy… Go

Hang…

Upside-Down. Hang.

 

Firstly, Simply Hanging Off A suitably Heighted and sturdy

Tree Branch can Stretch You outs. Just Hang, Monkey Style.

 

Such

 

 

 

Grab Hanging as well as Head-Standing, Yoga Positions,

Bare-Footed on Earth/Beach, MoonLight Exercises,

Swimming, Music, Tai Chi…

 

are some Others to mull abouts  and mix

into Your De-Stress Routines also. Also Btw’s

 

 

 

Then, For those able and adventurous enough…

Hanging Upside Downs… is sorta Fun.

‘Cept for the Blood flood. Flooding and rushing. Ins.

 

Your Head.

 

 

The onrushing are obvious Benefits for those with low or poor

Circulation and associated Systems. Systems of the Body, including

The Brain receive extra Bloodflows, Nutrients acquisition.

The Body’s Muscles and Tissues can be fully stretched yet

with full BloodFlow minimising damage.

 

(…WARNINGS INCOMINGS:..

Whilst the inversion of The Body is generally All rounds

Safe… Those with certain Physical Conditions should ALWAYS PRIOR

DISCUSS CHANGES TO ROUTINES WITH THEIR HEALTH PROFESSIONAL.

 

This includes those with already High Blood Pressure, Glaucoma,

Weak Bones, Heart or Circulatory Conditions.

Pregnancy, Obesity…)

 

 

For those with no Places. To Hang… Mod.

Tech to the Rescue. There. For

The Topsy Turvy

Table…

May straighten Your… Issues. In deed.

 

An Inversion Table.

 

 

A Table to Stretch Outs On…

 

Then…

Turn Your World, Topsy-Turvy.

 

 

Stretch Outs and Feel Free.

Free to Share.

Mores. Herein.

 

Tips, Hints and Ideas.

 

You Use To Stay Active.

Stress Relief, Stress Free

 

Mind and Body as well. Well as

 

 

Next… Learnings from…

Hawaii’s Children. Language Lessons. Sugary Prose in Play.

 

Please Feel Free and If So Inclined To Contact/Comment:..

i, Shiro that is.

With Any Thoughts, Hints, Tips and Dreams.

If A Particular Legendary Theme or Our World Legends. Is A Desire.

 

To Be So Writ. Herein.

 

Till next…

 

24. Top Tips To Tip Words… Onto Pages. Clicks Aways.

 

 

Amongst Friends and Fellow Madmen. The Theory.

FOR THE LOVE OF MEDITATION… THERE IS MADNESS IN HER METHOD INDEED.AMONGST FRIENDS AND FELLOW MADMEN. THE THEORY.
Martial Arts and Meditation have long been practiced. Usually, to quell the Ego and it’s rampant desires. Ninpo student Shiro herein examines a little used method that expands the Ego… exponentially.

 

 

 

The following THEORY + POEM (…over 2 posts) is an expansion exercise of an ego trip facilitated via meditation.

 

NO HERBS OR CHEMICALS WERE INHALED, INGESTED, IMBIBED ETC.

 

NO EXTRAS anyway… cos there already be…

lots…

 

up to 4000 CHEMS in OUR AIR

and in WATER = up to 25,000

etc etc click click click

 

 

ANOMALY ALERT… gifcredit/thanks:forum

WTF…???…

 

ok…

 

SO APART FROM…

UP TO… 29,000 CHEMICALS.!?

Shiro is drug-free it seems.

 

GREAT.?.

 

… and great too, to be

 AMONGST FRIENDS

 AND FELLOW MADMEN.

(btw… and the only reason i did not include CHEMICALS IN FOOD

(click)  which could number up to…80,000

though such as the U.S. EPA and FDA…

have no real idea of the real extent…)

 

is cos Shiro is on a Fast today (click) for benefits therein.

 

…PHILOSOPHY, MEDITATION, SELF-RELIANCE, LIFE AND DEATH… photocredit/thanks:motherjones

 

 THE THEORY.

 MEDITATING ON THIS…

NINPO Training has sometimes included the discussion of such as meditation, retreats and seclusion to help aid in one’s assets of focus, determination, perseverance and the like.

These LEGENDARY approaches have long inculcated upon those serious enough to consider such actions and training discipline necessary.

THEY WORK… in the long run.

 

 

So the LEGENDS say.

Written LEGENDS such as the INDIAN TANTRA SCRIPTURES for example, which seem to date from around app. 5000 years of yore… discuss and has discourses on such use of OUR MINDS along with the DISCIPLINE or ART of YOGA and so forth (click).

 

…MEDITATION… and more.

 BENEFITS,..

 OLD AND NEWFOR

 YOUNG AND OLD.

MODERN SCIENCE in examining Brain structure, cohesion (click) and activity has also long recognised the over-all and long-term benefits of these MIND-MATTERS (click).

THEY WORK… short-term and long-term indeed it seems.

 

 

Whilst the usual aim of MEDITATION (click) is one of peace in solace; an opposite view can also be eye-opening. Letting and allowing ego expansion has led the world to where it is.

MEDITATING on that view using Shiro,

then,..

 

attempting to capture the essence of what was felt…

AND HOW THAT FELT… LED TO THIS.

NJOY.?. or not.

 THE METHOD.

 

Be as your norm for your USUAL Meditation approach.

Seated or otherwise, breathing method or nay etc etc

 

(…please note: Shiro did not say stop breathing just then).

 

The only diff. is within YOUR MIND.

 

 

Sure… if you can get to a spot like the FEATURE PHOTO ( 3rd above),.. fresher air and water,.. lotsa negative ions in the atmos. and so forth… that may be even less CHEM of concern for you… to be concerned with.

 

However… this can be done anywhere.

 

Time for this method can vary-

RELAX + LET HAPPEN… (click).

 

The ego expansion is straight-forward enough…

 

LET… YOUR… EGO… GO…

E  GO…

… GO.

 

GO… EVERYWHEREEVERYWHERE… GO.

 

ENERGETICALLY… photocredit/thanks:tumblr

 MIND AND EGO OF MAN

You obtain the EYES OF A GOD.

 

THEN,..

In the MIND OF A MAN/WOMAN (…yours…)

you now give the reins of such a ride… to YOUR EGO.

 

GO FLY…

LETTING THE MIND SWOOP AND SOAR AS IT SEES FIT,..

LIMITLESS, EVERY THING,… FORMLESS, NO THING.

CHAOS OF AN UNCHECKED EGO WITHIN YOUR MIND’s EYE.

 

DONE. FULL-STOP.

 

…BALANCE… photocredit/thanks:pinterest

OK,..

 

The thing is though… the ego is NOT a God… nor can it handle such in reality.

The ego… is more like a coat or jacket you put on to hide the bare cold…

truthskin.

 

So… god-LIKE EGO obtained.

EXPERIENCE IT… then write it.

 

Shiro’s therein… after METAPHOR explained.

 

PhotoCredit/Thanks:modifylifestyle

 

photocredit/thanks:wikimedia

 MEDITATE
 ON A MASTER METAPHOR.

As background…

the metaphor used herein,.. of “…fellow madmen etc… ” is one adapted from the LEGENDS of the Martial Ways of JAPAN involving the MASTER BLACK-SMITH MURAMASA of ISE Province (click) whom the site and Shiro have met earlier.

MURAMASA forged BLADES of very high quality, but appears to have been considered somewhat eccentric, mad and/or unlucky etc.

His works lie condemned, it seems entirely ignored… because of his human-ness and personal traits… (click)

 

ON THIS… (…and some other matters… that don’t mind here…);

Shiro sayeth…

here’s a sample of his work.

 

photocredit/thanks:znaj

 

AND… er… NO.

 

MURAMASA … still stays,..

 

thus are still…

 AMONGST FRIENDS
 AND FELLOW MADMEN.

 

Whilst,..

 THE POEM.

then;

 

lies.. under the setting sun.

 

Just click… to see POETIC MADNESS indeed.

 

THIS SUN… BE SETTING… FRIEND OR FOE… CLICK PHOTO FOR A MADMAN’s DREAM… POEM.

 

 

TAKE CARE.

Till next…

 

AT THE POEM OF MIND-MADNESS,.. MEET.

 

iDREAMofNINJA Shiro Is A Son Of The SUN Of God…

Taking Our Sun for granted whilst daily using the Light is an attitude long gone. Our World Legends overview. Symbols and names… named. Several Olden Civilisations shine their views also. Herein.

 

(Video Link)

 

 

 

There was a time in my life when i ,

DreamNinja Shirobanryu took the SUN OF GOD for granted.

 

That time has passed.

Every morning the SUN and Shiro meet and greet…

…whenever its shine can be seen that is.

 

photocredit/thanks:tan1968

 

Having long known of its LIFE giving properties and its absolute NECESSITY for VIT. D production and so on…Shiro has another reason.

Though Sun-baking and Sun-gazing and Yoga’s Sun-salutation all too have their place…Shiro’s original connection is more directly with our SUN.

 

photocredit/thanks:victoriasplaceonline

 

(Video Link)

 

 

…SHIRO IS A SON OF THE SUN OF GOD…born SUNDAY…

 

The SUN has long been deified.

The tales of such as the SUN GOD and SUN GODDESS are kept in practically every culture and tradition.

 

Hence Shiro’s usage of the name SUN OF GOD…

for that which is so beautifully captured in the above photo…

below too.

 

 

THE SUN’s BIRTHDAY…

…IS THE SOLSTICE:

The holiday (…Holy day… ) now known as Christmas (…Christ mass…) is commonly celebrated on the 25th of DECEMBER.

Prior to the time of the usage of the name of Christ-the so called SON OF GOD…

twas actually THE BIRTH OF THE SUN OF GOD that was celebrated…

the so called PAGAN times and beyond.

 

Long before and during this , in turn the original ROMANS , GREEKS , EGYPTIANS , PERSIANS and SUMERIANS etc and so on all too , in their own way venerated our SUN.

The LEGENDS of RA for example a particular favourite of Shiro’s.

 

Brought forth by the NATURE GODDESS (…the perennial VIRGIN OF WISDOM ) ISIS…

…RA manifested into the “ INVINCIBLE GOD OF ETERNIES

 

RA RA..RA photocredit/thanks:cuento

 

The ROMANS of the ancient Empire also referred to  this seasonal period as ” Natalis Solis Invicti “…… the time of the birth of the invincible SUN.

A perennial rebirth symbol…each day the SUN OF GOD rose , shone life and set…born/lived/died every day. Phoenix like…every day. FOREVER Shining…FOREVER LIGHT.

The ancient symbol for the SUN OF GOD is a circle with a central dot/color area ( the FULL MOON Symbol has no central dot btw ).

 

photocredit/thanks:theopenscrollblogspot

 

Commonly denoted as MALE and generative…with it’s counterpart the FEMALE MOON and creativeness…their progeny being the EARTH…a neutral yet LIVING PLANET…

…so these LEGENDS tell.

The central dot/area oft referred to as the “EYE OF RA

 

photocredit/thanks:pinterest

 

(Video Link)

 

 

TIS WRITTEN IN THE CARDS TOO…

 

photocredit/thanks:pinterest

 

The card game/series known as the TAROT includes a card dedicated to the SUN.

Numbered 19 in the series.

Basic NUMEROLOGY process system shows 19 = 1 + 9 = 10 = 1 + 0 = 1

 

The symbolism of this card represents wholeness and perfection. the light forever shining. The two innocent children , one female and 1 male. They dance within the GARDEN OF THE SOUL , permanently lit by the SUN. The river of DEATH leads through the light to the FOUNTAIN OF YOUTH. The SUN is a symbol of psychic , body and mind wholeness. The SUN’s light forever shines ,..

…the GREAT AND HOLY LIGHT.

 

SHIRO IS A SON OF THE SUN OF GOD.

From our days of the week we have dedicated a day to the SUN.

SUNDAY is a day of rest on the weekend.

 

On the 25th of NOVEMBER IN 1962 DreamNinja Shirobanryu was born…

The 25th of NOVEMBER IN 1962…was a SUNDAY.

 

 

SHIRO’s d.o.b. photocredit/thanks:mybirthdayninja

 

Shiro’s name was a little different THEN too…

 

In his beginning of LIFE…

…Shiro was named ROBERTI JOE AMODEO…

…in initial form……RjA… a son of RA.

 

Born on SUNDAY…A SON OF THE SUN OF GOD.

NJOY THE LIGHT.SIMPLE.

 

 

 

(Video Link)

 

 

Till next…