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      • ♦S. SHINRYUKEN’s DOJO RULES.
        • ♦ THE CHINESE MASTERS. OF YORE.
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        • ♦ THE 3000. THE SLIDE-SHOW.
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        • ♦A BUJINKAN NINPO STUDENT. IS A NINJA UPGRADE.
        • ♦OLDER BUJINKAN STUDENT STILL PLAY WITH THEIR BALLS.
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        • ♦NINPO LEGENDS + THE DOJO OF FAME
        • ♦side GALLERY OF 36+ MARTIAL ART LEGENDS…notes.
      • ♦SENSEI HARRY MITROU
        • ♦TONIGHT I REST…A WEEKEND NINPO SEMINAR AWAITS…
        • ♦LESSONS IN JOY+SORENESS. ADEL. NIN SEMINAR.
      • ♦A-Z MARTIAL ARTS LIST.In Reverse.WIP.
    • ♦HEALTH + INJURY, TRAVEL + TOUR♦
      • ♦GOING JAPANESE. GAMING JAPANESE. 7 WAYS.
        • ♦NIKKO. THE LANDSCAPE, LEGENDS.
        • ♦Yokohama. The Port, Legends.
        • ♦HOW TREES TALK. HARD WOOD.
        • ♦Interview with a Transpirer.
        • ♦Plants of Legend;Use-by-Date 756 A.D.
        • ♦Plains Medicine. Herbs. Man. Mores.
      • ♦CUPBOARD CONDIMENTS. TOP 18. SLIDE-SHOW.
        • ♦Salt of The Earth. Flat Out Speed, Gandhi’s March.
        • ♦CUPBOARD CONDIMENTS. A-G. TOP 9.
        • ♦ CUPBOARD CONDIMENTS. G-Z. TOP 9.
        • ♦How To Enjoy. Topsy Turvy Stress Relief.
        • ♦Salt Waters. In Thy Veins.
      • ♦BUSH SURVIVAL SECRETS. TOP 9.
        • ♦TOP 3 SURVIVAL SITES, LEGENDS.
        • ♦MY HEALTH RECORD. ONLINE.?.
        • ♦Secretive Public Health Database. Update.
        • ♦TODAY IN ADELAIDE…
        • ♦CREEKS,BLUE SKIES…
      • ♦7 WAYS. SMOOTHIES.
        • ♦A How To. Too Clean, Water 6 Ways.
        • ♦Fluorides from Fertiliser. Cheers.
        • ♦Hair Today.Gone 2Moro.Uncut.
        • ♦WEDNESDAY IS THE NEW WEEKEND.
        • ♦So Gun So. Them Green Blues.
      • ♦WALK LIKE AN EGYPTIAN…SLEEP LIKE PHARAOH…
        • ♦How To. Diamonds In The Desert Find.
        • ♦Go Green.Go directly to Jail.The Blues.
        • ♦ THE ICE-CREAM VAN, LEGENDS.
        • ♦Immune System High.Down,Dirty Nature.
      • ♦Microscope Royal. Rife look+Medical mayhem.
        • ♦SHIRO IS A SON OF THE SUN OF GOD…
        • ♦Missing Measles? Have You seen Measles?
        • ♦TIS THE SEASON TO BE SILLY…
      • ♦The Ultimate Buzz Guide.
        • ♦Napoleons Golden Bees.
        • ♦When The Magic. Has Gone.
        • ♦Wise Up. Ways of the 3 Magi.
        • ♦The Big Buzz. Of Natural Giants.
    • ♦WORLD + SOCIETY, TECH + SCIENCE♦
      • ♦IOT IS NOT FREE.
        • ♦TOR. TOR. What’s it… good for.?.
        • ♦CAMBRIDGE ANALYTICA. ANALYSED.
        • ♦TOP 20 HACKING TOOLS.
      • ♦TESLA UNDER THE SPOTLIGHT:
        • ♦THE TESLA LEGEND REQUOTED…GALLERY PAGE#2
        • ♦Antarctic Ice. Shackled, Not Stirred.
        • ♦See Another Dimension. In Color.
        • ♦MAYAN METROPOLIS. MAPPED.
      • ♦Kangaroo. Storm Chaser. Symbol Unknown.
        • ♦EYE OF THE TIGRESS. UPON YOU.
        • ♦Long Arctic Trek. Caribou’s Mega-Marathon.
        • ♦WHALES, SONGS, WARM ICE CAVES. SUPER
        • ♦DOPLHINS. PINK. POD POWERS. MORES.
        • ♦DOLPHIN WHISPER, CIA,BOMBERS
        • ♦CREATURES DEEP BLUE. SLIDE-SHOW.
        • ♦Plankton Plastic Soup.Mod Diet=Titanic Disaster?
      • ♦The Seven Wonders In Our World. Legends. Of Yore.
        • ♦The Basilisk. Basics.
        • ♦Yore Dogs of Our War.
        • ♦The Kraken Lives. Out There. Deep.
        • ♦HOW WE SET THIS TOWN ON FIRE.
        • ♦Shake Spotting. Old + new Ways.
        • ♦GREEK FIRE. LEGEND UNZIPPED.
        • ♦MING FALL. FLEET FLOUNDERS.
      • ♦HERO. SO NAMED. GREECE. OF YORE.
        • ♦HERO. SO NAMED. IDEAS, INVENTIONS. OF YORE.
        • ♦Non-Sandy. Handy Cart Wheels. Of Times.
        • ♦A Call. To Arms. Of Yore.
        • ♦Your Maps. Of Yore, Updated Admirably.
      • ♦ROMEO AND JULIET. ETERNAL FLAME. RELIT, RETOLD.
        • ♦Forget Wally. Where’s the Princess.?.
        • ♦Two More Here Too. One Missing Case Reviewed.
      • ♦OUR MOON HAS AN… AIR-FORCE.?.
        • ♦A Star Born Is. Borne.
        • ♦That Shadow. Moon Knows Top 7.
        • ♦WHY GRAVITY WEIGHS ME DOWN…
        • ♦Go East. Young Ones.
      • ♦YO-YO. MAY THAT FORCE. WITH YOU. BE.
        • ♦Yore Pearls Befores. Ours Wine.
        • ♦SPINNING TALES, EARTH. ENERGY LEGENDS.
          • ♦HOW AND TO. TO TURN ON EARTH TOO.
        • ♦Atmospheric Pollution Ionospheric. Electricity.
      • ♦Leonardo. Renaissance, nature, genius.
        • ♦Be Like Leonardo. His To-Do. List Listed.
        • ♦Dangers Pursuing Knowledge.
        • ♦16 LETTERS. REWRITE HISTORY.
        • ♦IS THERE ANYTHING DUCT TAPE CAN’T FIX.
    • ♦MYSTERIES. TALL + TRUE♦
      • ♦The Great Pyramid. Pump it up Pharaoh.
        • ♦A Pumped. Ups Pyramid Pair.
        • ♦White Pyramids. Jungle Green Blues.
        • ♦Great Pyramid. Great Elemental Machine.
        • ♦Pyramid Power. Elemental… my dear Alchemist.
        • ♦Renovate Pyramids-Brick Walled.
        • ♦Pharaoh Wand,Manuscript-Count Walewski.
      • ♦Holy Crap. Found. The Philosophers Stone.
        • ♦Search For The Other Stone. Newtons Notes. Noted.
        • ♦Search For The Other Stone. Alchemy Newtonian.
        • ♦Easter Island Rocks More. Than Stoned.
      • ♦Legend of The Labyrinth. Lost or Lazy.?.
        • ♦What Yore Lines. A Giants Long Ways.
        • ♦Would. That Wood Show. Ups.
        • ♦Wintery Wordplay. WordPress 7 WrapUps.
        • ♦Tunnels.Living Underground.Gods.
        • ♦Church Spires. Spiraling Energy. Divine.
      • ♦Ark of Covenant+Other Ancient Tech.
        • ♦DOG OF A NEW YEAR. AHEAD. IN DEED.
        • ♦MASTER NUMBER MUSINGS…#3
        • ♦RECONCILING PERMUTATIONS. 4+9.
        • ♦DOIN IT BY THE NUMBERS…#2
        • ♦…POST…#32
        • ♦…POST…#35
      • ♦CREAM OF THE CROP CIRCLES COLLECTION.
        • ♦Our Myriad. Zodiac Of Yore Gods.
        • ♦The Shining One Too. Free To One.
        • ♦Turnings Yore. Our Stars Over.
        • ♦THE CROP CIRCLES.
      • ♦CRYSTAL CLEAR COLLECTION.
        • ♦CRYSTAL CAVE. CRYSTAL CLEAR.
        • ♦USE CRYSTALS TO CLEAN CRYSTAL CLEAR.
      • ♦GIRL MEETS BOY. HERO MEETS LEANDER. ON.
        • ♦GIRL MEETS BOY. HERO MEETS LEANDER. ON OFT.
        • ♦GIRL MEETS BOY. HERO MEETS LEANDER. OFF.
        • ♦Coral Castle, Bermuda Triangle, Ed Leeskalnin.
        • ♦RAINBOW CHILDREN OF GOD…
      • ♦Fly with Jetman. Avoid Ptero Poop also.
        • ♦Dragons. Unicorns. A Sword. A Poem. As Well.
        • ♦VATICAN USING LUCIFER TO LOOK FOR GOD.
        • ♦NAZCA MUMMIES.SCIENCE+ROCK-ART.
        • ♦NAZCA MUMMIES. SLIDE-SHOW.
        • ♦ROCK AND CAVE ART.
      • ♦HOW MARS GOD OF WAR SAVED EARTH.
        • ♦Moon Measure. Number+Alchemy.
        • ♦HAS THE UNIVERSE GOT YOUR NUMBER?
    • ♦MASS SURVEIL, SURVEY MASSES♦
      • ♦ONE THING.CHANGE OUR WORLD.
        • ♦ WHEN MONEY TALKS AND BULL…
        • ♦BANKS STOLE 1/3 MY SAVINGS.
        • ♦ECONOMICS LEVEL PLAYING FIELD.
        • ♦Democracy+Conspiracy. Tragedy+Hope.
        • ♦BANNED FROM GEOPOLITICS.
        • ♦Brexit Exit.?. What About. The Corporate Square Mile.
          • ♦UN Report. Israel’s Massacre of Gaza Protesters.
      • ♦THE CIA LIBRARY. NINJA WITHIN.
        • ♦Two Men Too. To Not Pass Go.?.
        • ♦Spec. Ops In Our World. Legends.
        • ♦UnMask. A Planned How-To. One Anti-Viral Too.
        • ♦CIA PILOTS RUN DRUGS, SHOOT PEEPS.
        • ♦BLUE MOUNTAIN HIGH, DUMB.?.
      • ♦Pigeon Post. Arabia to Wall Street.
        • ♦DIAMONDS NOT RARE OR? TRUTH IS.
        • ♦Charity. Chuggers. Busted.
        • ♦BOSTON TEA. CUP, CONDOMS.
        • ♦BOSTON TEA. SPILLS, MOUNUMENTS.
      • ♦Grassy Knoll? That Bush ambushed jfk.
        • ♦Still Mad At Uncle. Sam.
        • ♦COMPUTERS+CGI=FAKE PAST, PRESENT+FUTURE.
      • ♦Real or Movie. Terror is. Terror. Say No.
        • ♦FALL EMPIRE EAGLES PAINTED ISRAELIs VAN.
        • ♦WATCHING THE WATCHERS…PAGE#2
        • ♦WATCHING THE WATCHERS…PAGE#3
        • ♦WATCHING THE WATCHERS…PAGE#4
        • ♦WATCHING THE WATCHERS WATCH YOU.
      • ♦NASA LIES. ASK ME HOW :Chapt.1
        • ♦NASA LIES. ASK ME HOW :Chapt.2
        • ♦NASA LIES. ASK ME HOW :Chapt.3
      • ♦Mind Control Tech.Ultra Science.
        • ♦Bursting Bubbles. The Cost of Doing Rights.
        • ♦ISIS ON THE CAKE.
      • ♦ATOMIC ARMAGEDDON ALREADY ARRANGED.
        • ♦SCIENCE’s SHARING UNCARING SIDE.
        • ♦POLITICAL+SOCIAL MEDICINE-ZIKA v THE TRUTH.
    • ♦MARTIAL MAYHEM + MADNESS♦
      • ♦SHIRO’s WEAPON INTEL #1-
        • ♦WEAPON INTEL #2
        • ♦WEAPON INTEL #3
        • ♦WEAPON INTEL #4
        • ♦WEAPON INTEL #5
        • ♦WEAPON INTEL #6
        • ♦WEAPON INTEL #6a
        • ♦WEAPON INTEL #7
        • ♦How To Sword Make. Dragon Ways. Of Yore.
        • ♦Giant Sword. Giants So Apply.
      • ♦The Slide-Shows:Ninja Weapons herein.
        • ♦LEGENDARY SWORDS. SLIDE-SHOW. TOP 25.
        • ♦SHURIKEN, SPIKE AND PROJECTILE. THROWING UPS.
        • ♦CHAINED TO THE WALL.
        • ♦LEGENDS OF BOW+ARROW.
        • ♦HATTORI HANZO. THE SPEAR. THE SLIDE-SHOW.
        • ♦WAY OF THE FAN. THE SLIDE-SHOW.
        • ♦Sword fans,katana doco. 【Video】
        • ♦UNIQUE WEAPONS OF ANCIENT JAPAN.
      • ♦DRINK AND DEFEND. MASTER THAT DRIVE.
        • ♦Archery of Japan. Sacred to Sport.
        • ♦ZATOCIHI-BLINDED BY THE LIGHT.
        • ♦KING OF PERSIA. WAR ON WATER. HI-LIGHTS.
        • ♦KING OF PERSIA. WAR ON WATER. LO-LIGHTS.
        • ♦Midas Can’t Touch This. Taste Of Victory.
      • ♦KNIGHTS OF THE ROUND.
        • ♦Whine. Dutch, Brits. Do the Spanish November Wine.
        • ♦Africa’s Amazing Amazons. Armies.
        • ♦RULES OF THE RIDERS. BANNOCKBURN.
        • ♦GURKHA. THEIR KNIFE. THE SLIDE-SHOW.
        • ♦10 Rogues of Medieval Europe.
      • ♦HOW TO WALK ON WATER+CHILDREN’s TALES.
        • ♦That Defensive. Shield Spear Breaker. Broken.
        • ♦EMPEROR BLACKSMITH APPRENTICE. LOVE SWORDS.
        • ♦CAT GUARDIAN OF THE TEMPLE.
      • ♦Stick to a Sword-Fight? Smashing.
        • ♦Stick to a Sword-Fight. Awesome.
      • ♦Ancient Samurai SWAT SuperCops.
        • ♦Seppuku. Loyalty. Beyond Death.
        • ♦SHINSENGUMI. SWAT TEAM SHOGUN. RULES, REGS.
        • ♦SHINSENGUMI. SWAT TEAM SHOGUN. TACTICS.
    • ♦GIANTS, GODS+GODDESSES♦
      • ♦HAMMER, HORSE AND SPEAR. GOD TOO.
        • ♦Release Our Rocky Prometheus. Yore Unchained.
        • ♦HERACLES. LEGENDARY LOST CITY. BYO SNORKEL.
        • ♦Our Hercules Razing High. Low Downs Yore Olympics.
        • ♦CHARIOTS OF THE GODS. ROCK N ROLL JUGGERNAUT.
      • ♦INANNA-GODDESS, FIRST ON A PEDESTAL.
        • ♦Inanna-A Giant Intro? Pt.1
        • ♦Pan’s Pipes. Panned Pipers Pipe. Ups.
      • ♦Gilgamesh+Enkidu. Epic Fail. First Words.
        • ♦The Bigger Over. The Biter Gargantua.
        • ♦Gilgamesh+Enkidu. Epic Fail. Last Words.
      • ♦GODS AND LOVERS. BERRY. THE RED.
        • ♦Days Island Daze. Dawns Calypso Gaze.
        • ♦GODS AND LOVERS. BERRY. THE WHITE.
      • ♦GIANT LEAP FOR MAN OR GODKIND?
        • ♦Jack’s Giant. Beanstalk. Stalking Giants.
        • ♦WTFrick.?. Shoe Size Was. That.
        • ♦WORLD GIANTS. LEGEND. SLIDE-SHOW.
        • ♦GIANTS Of The Americas. LEGENDS.
      • ♦Vulcan. Smoke, Fire, Ash and Life.
        • ♦Eruptions, Mutations, Giants of Mt Pelee
        • ♦Chernobyl Radiating. Giants Too. Part 1.
        • ♦Radiating. Baring Giants One. Part 2.
      • ♦WHEN DINOSAURS WERE PETS.
        • ♦Giant. Shortly Seen.
        • ♦How To Chase Dragons.4 Days.
      • ♦HELL ON EARTH FOUND. HELLO MR+MRS DEATH.
        • ♦Shiva+Shakti. Adventures, Ambidexterity.
    • ♦GIANTS OF SOUND+MUSIC♦
      • ♦GUITAR+MUSIC RIFFS. TOP 20+2..
        • ♦PODCAST PICKS. TOP 9.
      • ♦Let Those Singing. Bowls Howl.
      • ♦WHAT IS THE SOUND OF MUSIC.?.
      • ♦DEVIL YOU MAY KNOW. BUT WHO IS MR.JOHNSON?
      • ♦SHIRO’s BALLADS BY THE BOYS.
        • ♦MUSIC MAYHEM PAGE 2.
        • ♦MUSIC MAYHEM PAGE 1.
      • ♦THE MIND MATTERS. THOUGHTS ‘N’ ALL.
    • ♦What’s That Name.?.♦
      • ♦The 8th Wonder. In Our World.
        • ♦Seventh Seven. Hang Down In Deeds Man.
        • ♦Friday. That 13th Of Yore. Yours Today.
        • ♦The Triangle. On That Other. Side.
        • ♦Bottled Up, Ins That Message.
        • ♦9 Pant Crappers In Our World. Legends.
      • ♦Pilgrims, Puritans, Pagans. New World. Ol’ Troubles.
        • ♦What’s That Name.?. Francis Bacon.
        • ♦Yore Royal Researcher. Our Francis Bacon.
        • ♦Drakes Run. Alls Arounds Our World.
        • ♦Hawaii’s Children. Language Lessons. Sugary Prose in Play.
        • ♦What’s That Name.?. No Dunce Duns No Doubt.
      • ♦Emperor. Of The United States. Who.
        • ♦King. Doubled Ups. Shot Downs.
        • ♦What’s That Name.?. Thomas Jefferson. DeCiphered.
        • ♦Fenians Ram. Harbor Diving. Banned By Politics.
        • ♦Head Toppers. Turning Heads, Causing Riots.
      • ♦The Wall. Hadrian’s. Tomb Also.
        • ♦A Poison GalPal. Locusta.
        • ♦Sea Dragon. See Tides At Ides.
        • ♦Yore Pharaoh Times. Our Places Minoa Aten.
      • ♦What’s That Name.?. Atlantis.
        • ♦Atlantis. Mammoth Super Quake. Shake Downs.
        • ♦End Of Our World. Legends On Stars. So Writ.
        • ♦Golden Olden Times. Places Spaces Anew. Year.
      • ♦What’s That Name.?. Borgia.
        • ♦Magician. Thief King. Farouk 1.
        • ♦Yore Captain What’s My Name. Boycott In Deed.
      • ♦What’s That Name.?. Bond, James Bond.
        • ♦What’s That Name.?. The McCoy. So Real.
        • ♦What’s That Name.?. Shakespeare.
        • ♦When Yore 007 Dee, Drake. Our Spy, Our Pirate So Meet.
    • ♦A LEGENDARY Welcome♦
      • ♦MEDITATION+MIND STATES. ODES.
        • ♦I FEEL. PT.2. ANOUSHKA.
        • ♦STILLNESS. I SEE.
        • ♦BEAST OF SUBURBIA. BROKEN DREAMS.
        • ♦A FEAST. ON EMPTY.
        • ♦FOR THE SWIFT. ONE.
        • ♦Pulp Fiction Review. Doubled.
        • ♦Revolution of Love: Russell Brand : Book Review
      • ♦POETRY: Kunoichi Kawasaki Ode 1+2.
        • ♦iDreamofNinja POEM #3
          • ♦iDreamofNinja POEM #12
          • ♦iDreamofNinja POEM #13
          • ♦iDreamofNinja POEM #14
          • ♦iDreamofNinja POEM #15
          • ♦iDreamofNinja POEM #16
          • ♦iDreamofNinja POEM #17
          • ♦iDreamofNinja POEM #18
          • ♦iDreamofNinja POEM #19
          • ♦iDreamofNinja POEM #20
        • ♦iDreamofNinja POEM #4
          • ♦iDreamofNinja POEM #21
          • ♦iDreamofNinja POEM #22
          • ♦iDreamofNinja POEM #23
          • ♦iDreamofNinja POEM #24
          • ♦iDreamofNinja POEM #25
          • ♦iDreamofNinja POEM #26
          • ♦iDreamofNinja POEM #27
        • ♦iDreamofNinja POEM #5
        • ♦iDreamofNinja POEM #6
        • ♦iDreamofNinja POEM #7
        • ♦iDreamofNinja POEM #8
        • ♦iDreamofNinja POEM #10
        • ♦iDreamofNinja POEM #9
        • ♦iDreamofNinja POEM #11
      • ♦SHIRO’s SITE GUEST BLOGS
        • ♦20 Vertical Gardening Ideas…
        • ♦JON RAPPOPORT’s VAXXED:..update.
          • ♦VAXXED:..THREATEN ROBERT De NIRO?
        • ♦DOTS, PEN,PENCIL. GUEST ARTISTS.
        • ♦HEALTH RANGER VACC. INDUCED AUTISM.
        • ♦DRAFT INVEST. POWERS BILL 15/12/2015.
        • ♦SABOTEURS OF SANDERS CAMPAIGN.
          • ♦Alert–Signals Intell. Wall St.
          • ♦Elect. Message:Media Polling.
        • ♦NZ Earthquake Man-made?
        • ♦GUEST BLOGGER:STEVE PIDGEON.
          • ♦STEVE CHATS ON FREEDOM.
          • ♦STEVE CHATS ON NATIONALISM.
          • ♦STEVE CHATS ON MONEY ISSUE.
          • ♦STEVE CHATS ON BORDERS.
          • ♦STEVE CHATS ON TRADE+TPP.
          • ♦STEVE CHATS ON FREEDOM.
      • ♦Halloween’s Samhain of the Heart.
        • ♦Hello Eve. Hallow ‘tween.
        • ♦THAT NIGHT. SAM HAINS DID RUN. THE ODE.
        • ♦That Night This. Pumpkin Souped Ups.
        • ♦The Mother of All. OUR WORLD LEGENDS.
          • ♦The Mother of All. Hallowed. Natures.
        • ♦Friends+Fellow Madmen. Poem.
          • ♦Friends+Fellow Madmen. Theory.
      • ♦THE FALLEN. LOOK UPS.
        • ♦New Year’s Rise Of The Phoenix. All Ashed Ups.
        • ♦Yore High Flying. Below Our Steppes.
        • ♦13 Photo Shortlist. 13 Our World Legends.
        • ♦Anew City Sheriff. In Town.
        • ♦SPARE ME. PLEASE.
        • ♦Ufo’s and Aliens. World Legends.
        • ♦NIGHT WALKERS. WALKING CONCEPT.
      • ♦Words To Play. Chains, Balls.
        • ♦Words To Play. Balls, Chains.
        • ♦WONDERS OF HAPPY EXPLODING MIND.
        • ♦It’s Time.
        • ♦SMOOTH, SLOW LIKE HONEY. THIS BE. STINGS.
        • ♦AN INTRO TO…GRABS OF LUV…
        • ♦SHIRO’s SOAPBOX WORDPLAY…
      • ♦56 Questions in Our World Legends.
        • ♦WAYS WITH WORDS. A CAREER. CRASHED OUTS.
        • ♦WAYS WITH WORDS. CRASHING IN. THE WHITE ROOM.
        • ♦A DREAM. PEN AND SWORD. I HAVE.
        • ♦TAKING THE PITH. TESTING THE WATERS.
        • ♦Birthday Wishes, Site Update. Thanks, Apologies.
        • ♦Patchwork Quill. Trivial Legendary Trivia.
  • ♦ A to Z ♦
    • ♦A to Z Our World. Legends. #H.
      • ♦A to Z Our World. Legends. #N.
        • ♦A to Z Our World. Legends. #F.
        • ♦A to Z Our World. Legends. #O.
        • ♦A to Z Our World. Legends. #X.
        • ♦A to Z Our World. Legends. #I.
        • ♦A to Z Our World. Legends. #N.
        • ♦A to Z Our World. Legends. #G.
        • ♦A to Z Our World. Legends. #L.
        • ♦A to Z Our World. Legends #Y.
      • ♦A to Z Our World. Legends. #I.
        • ♦A to Z Our World. Legends. #Z.
        • ♦A to Z Our World. Legends. #E.
        • ♦A To Z Our World. Legends. #B.
        • ♦A to Z Our World. Legends. #R.
        • ♦A to Z Our World. Legends. #A.
        • ♦A to Z Our World. Legends. #L.
        • ♦A to Z Our World. Legends. #I.
        • ♦A to Z Our World. Legends. #K.
        • ♦A to Z Our World. Legends. #E.
      • ♦A to Z Our World. Legends. #H.
        • ♦A to Z Our World. Legends. #W.
        • ♦A to Z Our World. Legends. #E.
        • ♦A to Z Our World. Legends. #L.
        • ♦A to Z Our World. Legends. #C.
        • ♦A to Z Our World. Legends. #O.
        • ♦A to Z Our World. Legends. #M.
        • ♦A to Z Our World. Legends. #E.
        • ♦A to Z Our World. Legends. #D.
      • ♦A to Z Our World. Legends. #O.
        • ♦A to Z Our World. Legends. #T.
        • ♦A to Z Our World. Legends. #H.
        • ♦A to Z Our World. Legends. #A.
        • ♦A to Z Our World. Legends. #N.
        • ♦A to Z Our World. Legends. #K.
        • ♦A to Z Our World. Legends. #F.
        • ♦A to Z Our World. Legends. #U.
        • ♦A to Z Our World. Legends. #L.
      • ♦A to Z Our World. Legends. #N.
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Tag Archives: Alkaline Body State

Cupboard Condiments. A–G. Top 9.

27 Friday Oct 2017

Posted by Shirobanryu in Food, Health, Herbs

≈ Leave a comment

Tags

Alkaline Body State, Condiments, Health Benefits, Minerals, Our Sun, Science Reports, Spices, Toxic Free, Trade Commodity, Vinegar, Vitamins

 

Featured Image.

Shinobi of yore had no PHARMACY or DRUG-STORE.’Cept for NATURE and the great out-doors, that is.THE CUPBOARD CONDIMENTS…they utilised were full of vitamins, minerals and various specific isolates. Gained galore from the mounts and oft green rolling fields of Ancient JAPAN. And in your CUPBOARD.?. Shiro was asked…What might there be.?. This is A–G. TOP 9 indeed.

 

 

 

ARTICLE… over two posts.

 

A–G… TOP 9 Herein.

G–Z… TOP 9 Therein (click).

 

Shinobi of yore had no PHARMACY or DRUG-STORE.

‘Cept for NATURE and the great out-doors, that is.

 

THE

 CUPBOARD CONDIMENTS…

they utilised were full of vitamins, minerals and

various specific isolates.

Gained galore from the mounts and oft green

rolling fields of Ancient JAPAN (click).

 

And in your CUPBOARD.?.

 

Shiro was asked…

What might there be.?.

 

 A–G

 TOP 9…

THE CONDIMENTS…

OF THE CUPBOARD.

Shiro Style.

 

Current technology allows the LONG-TERM storing of HERBS,

SPICES, VITAMINS + MINERALS,.. MEDICINES too.

These are some of the CONDIMENTS of concern herein indeed.

 

The CONDIMENTS in Shiro’s CUPBOARD are those more specifically…

that are

NOT VERY SPECIFIC… at all.

 

These are more in line, and intended indeed,.. and in fact too…

for the lil’ emergencies, accidents, actions and incidents of concern-

-that happen in and around… YOU.

 

HANDY too… for the many unusual times you just run out of.?.

so and so.?.

 

So…

how to cope with such as these trials and tribulations then.?.

 

 

 

Without too much further ado… in no particular order…

 

‘cept for alphabetical arrangement  blah blah…

The 9 on Top herein it seems,.. of those indeed, of

A–G.

 

 

  • APPLE CIDER VINEGAR

 

  • BAKING SODA

 

  • BORON

 

  • CASTOR OIL

 

  • CHARCOAL

 

  • CHILLI

 

  • COD LIVER OIL

 

  • DANDELION

 

  • EPSOM SALTS

 

APPLES… APPLE CIDER VINEGAR.

THE TOP NINE.

A–G

 

 NO. 1

  • APPLE CIDER VINEGAR

 

Apple Cider Vinegar (…hereinafter aka = ACV…)…

is made from Nature’s Apples.

 

Not the LEGENDARY or MYTHOLOGICAL it seems,..

the ones on a FRUIT TREE… which is a TRANSPIRER

in-action actually (click).

 

ONE A DAY,.. KUNOICHI… TIS WHAT THE LEGENDS SAY INDEED IT SEEMS.

 

ACV is one of those mysterious substances,that is acidic

yet produces an alkaline reaction indeed. This btw is

good for us, as such states are productive against many

negative body state producing effects

such as Cancer, Tumors and so on.

 

Multi-purpose ranging from foodstuff/salad dressing

through to cleanser too (click).

Shiro oft puts a splash in the water intake…

esp.  in the morn. The health benefits are long-term,

as with most, if not all the TOP 9 herein…

and the other TOP 9 listing G–Z… avail soon.

 

Regular usage much more important than a big

dose. ACV Contains varying amounts of many

trace minerals and vitamins and other

such nutritious… nutrients (click).

 

 

APPLES in the LEGENDS are many indeed.

LONG-LIFE, LOVE, POISON and more. (click) (click) (click).

 

Shiro notes here though… The APPLE oft used to ” represent ”

a/the particular assets within the LEGEND… though tis not

the ACTUAL OBJECT it seems. Just a ” appropriate term “…

or nick-name per se.

 

Local terms and names for a REAL OBJECT may

have been long lost…

or misunderstood.

 

 

VINEGAR is basically… sour alcohol… in theory. A

substance with a long and varied history within many

Cultures. Technical uses include foodstuff, medicine,

preservative and corrosive actions (click).

 

The LEGENDARY ALCHEMISTS, for example,..

used VINEGAR to obtain a lead acetate from that metal.

Not so Legendary perhaps…

 

was the idea to then add this LEADen substance

to liquids as a sweetener.

A quite non-LEAD-free Sweet Poison for peeps

partaking indeed, it seems,..

was the result therein.

 

CLICK PHOTO TO JOIN Shiro IN HIS QUEST TO WALK ON WATER AND GET RESURRECTED INDEED… AND IN FACT TOO.

 

 

(Video Link)

 

 

Alcohols used are primarily: Wine, Beer and Rice types.

Certain distilled VINEGARS can be sourced…

even from such vegetable matter as from WOOD.

The Japanese version termed MOKUSAKU (click).

Suitable types include Oak, Beech and Ash

WOOD it appears (click).

 

As with many OIL types, Herbs and Spices can be added

to the mix,.. usually at later stages. These can add

such as aroma, flavor, color or a particular

ingredient property to the final product.

 

 

The LEGENDS indicate too;

the ominous omni presence of various PARLIAMENTS

and so forth recognising VINEGAR’s wide-spread use

as a TRADE COMMODITY,.. worthy of… recognition…

 

and regulation and taxes thereof…of course it seems.

Sour ACTS,.. those perhaps indeed.

 

 

 

(Video Link)

 

 

 NO. 2

  • BAKING SODA

 

Another all-star in this parade, is the effervescent and

evanescent;

(… though not EVANESCENCE… (click) here

for those LEGENDS indeed it seems and in fact too.)

 

Kitchen fav.,..

BAKING SODA (…hereinafter aka = SODA…).

 

A major positive, as above,..is the alkaline producing state…

the change of our system’s PH,..

which Cancer Cells… love…

 

to hate it seems indeed (click).

 

KUNOCHI.?. BURPING BELLY BUTTON… SHALL WE… SODA IN THERE.?.

 

Knocks em round, down…

and dead indeed and in fact too (click).

Shiro tips some SODA in coffees, chocolate drinks,

water intake,..

 

and lots more when the food holding area is…

grumbling along too.

 

ALL ROUND POWDERY GOODNESS… IN INDEED.

 

Sounds of acidic silence broken by balanced burps

of constipated contentment indeed.

SODA is one of the cheapest yet most versatile and

toxic-free substances… every household should utilise.

 

Countless uses appear during online searches etc,

covering many many facets of our lives…

and livelihoods too (click).

 

BEWARE… THIS BREAD… BE RISEN INDEED IT SEEMS… SO SAYS… SODA… Shiro too.

 

Found naturally in CRYSTALLINE FORM, to which we simply

and finely, GRIND and GRIND…

till it’s nought but powdery… powder (click).

Combined with an acidic substance and/or heat it

will bubble up carbon dioxide,.. thus inflating. So good

with rising bread tis indeed. Stable as a powder…

till moistened apparently…

then gets up to… all sorts of good stuff it seems.

 

Also has odor absorption capabilities and so forth.

An all round sweet smelling good guy tis SODA,..

seems almost LEGENDARY here.

 

BORON IT SEEMS INDEED AND IN FACT.

 

 NO. 3

  • BORON

 

An oft forgot trace MINERAL ELEMENT, that has very positive

long-term benefits for health and our immune system (click).

Cancer Cells treat this with disdain… then death

to that as well (click). Benefits to bone density,

hormone balancing, diabetes and high cholesterol

issues too.

Due to an all round goodness…

 

THOUGH BE VERY AWARE…

HIGH DOSES ARE A NO-NO-NO ETC ETC.

GOT IT.?.

 

NO HIGH DOSES… EVER EVER EVER and so forth

and so on…

a very lil’… is the best thing here indeed (click).

 

Use sparingly and regular… very small trace doses,

only please.

 

 

 

BORON is technically a metalloid, which is a substance with

both metallic and non-metallic properties. Situated next

door to CARBON on the Periodic Table of SCIENCE.

The oldest known EARTH rocks contain boron (click).

Boron, in our bodies,.. is also utilised to stabilise

the very important RNA Ribose (click).

 

When in it’s CRYSTALLINE state… second hardest

element ( behind carbon/diamond).

 

CASTOR SEEDS… CRUSHED… = CASTOR OIL.

 

 NO. 4

  • CASTOR OIL

 

 

CASTOR OIL is another all-round health provider (click).

Trace minerals and vitamins galore that all dis-eases…

love to hate.

 

Large amounts of VIT E… a natural healer.

Anti-bacterial/infective/viral/fungal to boot.

 

However,.. SCIENCE has found this good oils…

underbelly indeed (click).

A toxin and nerve chemical has been isolated from

this bean whilst in a un-natural state…

which is not how we use it anyway.

 

However, again,..

low reg. doses… the go.

 

 

The naturally non-weaponised CASTOR OIL… has been found

effective with such as constipation, gastro, arthritis, skin

infections too (click) and many other lil’ issues indeed.

Castor oil’s plant name btw is derived from the name

of the substance it replaced…

 

castoreum…

 

which, in turn is derived from…

Beaver glands it seems (click).

 

THIS TREE BE… BEAVERED BE INDEED IT SEEMS.

 

Another of the TOP 9 that has a myriad of uses.

Soaps, lubes, dyes, plastics, perfumes and more (click).

Can safely be used topically also.

 

All of the major civilisations made use of such…

in some form (click).

Historically and naturally,.. cold-pressed oil

extracted from the seeds.

 

Castor encourages blood-flow circulation to affected areas,..

and then draws out and aids toxin removal too. This oil

is somewhat unique in that it has the highest

triglyceride-good-fats concentrations and combinations.

 

Goody Fatty maybe,..

health heavy-weight indeed it seems.

A good oil…

the natural non-weaponised version,.. yes please.

 

OLDEN OIL PRESS.

 

 

 

 NO. 5

  • CHARCOAL

Burnt woody material… this be…

and it be all good too… lil’ doses indeed.

 

Another cleanser in this TOP 9 (click).

POISON ANTIDOTE, anti-flatulence and food holding

areas issues and various particular blood and diet

problems (click). Has also been noted as a mold

toxin whilst also providing support to the adrenals,

kidneys and liver (click).

 

Burnt well indeed it seems.

 

 

CRUSHED CHARCOAL.

 

As with the earlier…ACV…

using different WOODs in the manufacturing process…

manufactures… a different product.

 

CHARCOAL is best derived from similar harder woods such

as Oak, Beech, Ash and so forth.

The processing drives out all the moisture, reducing

weight by some 80%+ (click).

 

Tars and pitch could also be extracted without too

much extra processing,..

being condensed from the smoky cloud of char.

 

Our World Legends… CENTRALIA BURNS.?. CLICK PHOTO TO SEE WITH Shiro… HOW WE SET THIS TOWN ON FIRE.

 

Modern Medicine uses CHARCOAL in a variety of methods

and treatments (click). Even by the early 1900’s,..

CHARCOAL had been found to be a proper asset

to the MEDICINAL ARSENAL/CABINET (click).

For example; The Medical Journal:

 

KINGS AMERICAN DISPENSATORY had this much to say…

and more indeed.

 

” Carbo ligni (wood charcoal), It acts as an absorbent (both fluids and gases) and disinfectant. Its internal employment will be found useful in those digestive derangements which are associated with offensive breath and disagreeable belchings; also to correct the fetid condition of the stools in dysentery. It is also useful in acidity of the stomach, flatulency [gas], and in the nausea and constipation attending pregnancy.
It is also very useful in internal heat and irritation of the stomach, with acidity; sick headache; diarrhoea; cholera infantum, etc. In cases of sick headache, due to gastric acidity or derangement, and which are ushered in with blurred vision, photopsia, and finally nausea and intense headache, I have found a drachm [dram] of charcoal mixed in a little syrup, to which is then added about a gill of water, and ten or twelve drops of ether, to afford prompt relief;
in very obstinate cases, the dose may require to be repeated two or three times, every twenty or thirty minutes…

… In some cases charcoal may be advantageously combined with the subnitrate of bismuth as a sedative; and where a laxative action is required, rhubarb may be beneficially added to it. Bilious colic is said to have been cured by it, in doses of one drachma in two fluid ounces of burnt brandy, repeated as required.
Externally, it may be used in poultices to correct fetor of ulcers, arrest gangrene, etc., and is efficient in many cutaneous [skin] diseases. It absorbs foul gases generated in vaults, sewers, etc. It is also a useful haemostatic [agent to control bleeding], having arrested epitasis [nose bleeding] when subsulphate of iron had failed.”
CUPBOARD CONDIMENT…
and LEGEND in deed,.. indeed and in fact too.

(Video Link)

 

 

 NO. 6

  • CHILLI

 

 

Chilli,.. though the name be alike a cold spell…

NOTHING IS OFT,.. all cool about this condiment indeed.

 

Shiro, being of part ITALIAN descent, is no stranger

to the cool and fiery CHILLI.

A favourite combo of heat and sweet… as below.

 

 

NOW…

 

YES… a lil’ note here perhaps it seems;..

Both Chocolate and Chilli…

besides starting with the same letter…

 

are ADDICTIVE… in the technical sense of the words therein.

Both stimulate pleasure endorphins… which…

give pleasure to the partaker after the creamy

chocs and not-so-chilly chilli… consumed.

 

Shiro sayeth…

sound a bit like this thing we call LOVE.

 

KUNOICHI CHOC CHILLI INDEED.

 

Thankfully too,..

a chilli and choco combo… is also a pain-killer.

 

 

 

CHILLI contains many many Vitamins, Minerals, Anti-oxidants

and trace elements (click).The quantity and proportions

of such may vary quite considerably somewhat,..

this only be…

cos there be… some 400+ chilli,.. varieties.

 

Large range of shapes, sizes and colors and so on.

 

 

The inclusion herein however, is not solely due to it’s great

all round spicy health benefits and chilled good looks. There

are many indeed too…

of the non-culinary chilli concoctions… (click).

that can be … concocted.

 

A quite useful bug/insect spray can be formulated with chilli

added oomph and hottiness for example. With further

scientific tweaking and weaponisation… we have

a CHILLI SPRAY…

as effective as the renowned SPRAY OF PEPPER.

 

Chinese police forces also promoted the chill chilli to

great heights when realised this humble hottie helped

hinder the tired and sleepy… (click) and started

a Community Program to promote and hand out

 

CHILLI to drivers as encouragement.

 

CHILLED CHINESE POLICE OFFICER Certainly CHILLS SLEEP…Knowing Our World Legends even of CHILLIS IN CHONGQING IT SEEMS. Tis… FIRE IN THE BELLY. THESE DRIVERS BE HOT… WIDE AWAKE TOO. photocredit/thanks:stringer shanghai reuters

 

Shiro thinks the drivers were kept awake…

just trying to figure how to put that mouth-on-fire feeling…

 

all out and to bed indeed.

 

Clever condiment cops of chongqing china.

 

SHINOBI SURVIVAL SECRET.

Shiro says too… ignore above pic…

and here’s an ol’ ninja survival tip revealed.

 

TAKE GOOD NOTE,..

of when such non-toxic substances cause interesting

topical changes. The SHINOBI of yore would…

and could use them to great effect…

FOR THE EFFECT indeed.

In this case for example,

 

a substance such as CHILLI would be powdered and then

rubbed into flesh under clothing

(NOT THOSE TENDER BITS…AT ALL OK !!!… but…)

in such as socks and gloves to produce LEGENDARY

HEATING in the chilliest of times.

 

With some ingenuity…

such reactionary things can also be used

to produce tears, sweat and so forth…

if ever needed.

 

Just don’t get your,.. socks and…

jocks mixed up.

Hot ars as indeed.

 

Though unfortunately unable to be eaten quite like

ORANGES…

this not so chilly heat seeker and giver,..

has 7 times as much VIT C for example.

 

Minerals too,… such as iron, magnesium, manganese

and potassium are all chilli contained. These are oft basic

and essential components for such as the cell and body

fluids as well as required for their inherent

anti-viral/oxidative properties towards general good health.

 

A noted metabolism boost occurs during regular consumption.

Has found Medical uses in such treatments of; Lung Disease,

Heart Attacks, Cancer, Anti-viral/bacterial/biotic properties,

Pain killer and detoxicant (click).

 

 

 

Within the LEGENDS of CHILLI… is this gem indeed (click).

 

THE CHILLI, CHILLED OR NOT…

CURBS AND CONQUERS… CASH CRAVINGS of COWBOYS.

 

The noted shootist anti-hero JESSE JAMES…

NEVER robbed a Bank in McKinney, Texas; usa…

for a chill chilling reason indeed.

 

There was…

no new sheriff in town… nor judge nor jail.

 

This town simply… and profitably,.. hosted his favourite CHILLI

eatery it seems.

Jesse,.. simply refused… to gunrun his type of business there.

Kept… a blank… slate it appears-

and with no targets in town and around… all safe…

 

even the open,.. Safes… also.

 

THE CHILLI.

CHILL LEGEND in deed,.. indeed and in fact too.

 

BANKS IN McKINNEY TEXAS… WERE CHILL BOUT CASH SAFETY WHEN JESSE RODE INTO TOWN FOR HIS FIERY FEAST IT SEEMS.

 

The CHILLI plant is somewhat easily grown, indoors or out (click).

The growing season can actually be extended by indoor

placement. Most areas/regions will be able to produce

fine specimens though tweaks to suit must be applied.

 

Pots are ok too,.. though soil replacement may need

to occur more oft.

Suits perhaps,.. sub-tropical environ though adaptable too.

Related to such as the Tomato, though naturally it seems to,

prefer a hotter clime.

 

CHILLI. LEGEND indeed. Hot as.

 

 

COLOURFUL CONDIMENTAL ART… OF CHILL CHILLI INDEED.

 

 NO. 7

  • COD LIVER OIL

 

A fish oil par excellence.

Very High levels of VITAMINS A + D as well as good

levels of the Omega-3 Fatty Acids with other Vitamins

such as E + K present also (click).

Many other trace Elements and Minerals found

therein too, dependent on type and so forth.

 

Packed nutritionally with high concentration means…

ONLY LIL’ required on a regular basis.

 

KEEP IN MIND… OVERDOSING ON VITAMINS + co.

CAN HAPPEN.

TOO MUCH… NOT ALWAYS A GOOD THING.

 

The World’s Northern Fishing Regions and Populace

have been utilising such Oils for ages past. Eskimo,

Scandinavian and the Ancient Romans too all valued

it’s inherent health promoting properties.

 

The olden British even scraped the drums

of livers clean indeed.

 

FISH… CALLED COD. THE NAME IS RATHER GENERIC… A TYPE … NOT SPECIES in PARTICULAR. ONE OF THE MOST COMMON-THE ATLANTIC COD WHOSE SCIENTIFIC NOMEN IS GADUS MORHUA.

 

OIL OF THE COD’s LIVER THEREIN IT SEEMS.

 

Vitamin uptake and/or replacement therapy obvious,

other benefits have also been found in such as psoriasis

and other skin issues, heart health, rheumatism

and related types, measles, eye diseases and more.

 

Therapeutic uses are many due to the versatility/nature

of oil itself.

 

When taken with /in foodstuffs blood sugar levels easily

stabilise and also helps to avoid over-eating, by it’s

stimulation of the feeling of fullness and satiety,..

as with most of the good fats.

Important to keep in mind..!?..

 

The Brain MUST HAVE SUCH FATS TO OPTIMISE (click).

MUST. FULLSTOP. GOT IT.?.

 

The anti-inflammatory actions and properties help boost

neurological and cardio-vascular health (click).

Such actions in women for example, also aid

the reproductive processes and hormonal stabilisation

whilst aiding and promoting a lowering of pain levels

especially with joints/bone pain and related issues.

 

Various oil components are vital too for wound healing.

Good oil therein indeed.

 

 

 

 NO. 8

  • DANDELION

Shiro found in the CONDIMENT CUPBOARD… not a pretty…

flower per se…

tis only… a root…

 

of a pretty flower that is,.. indeed.

 

A stunning Yellow lil’ flower, oft treated ill,..

such as a pest, a weed.

TIS NOT… pesty or weedy at all, at all in fact.

 

SO THESE LEGENDS SAY… of this sun’s flower with power,

… with the LEGENDARY CAT ManeNAME.

 

 

What most term WEEDS…

are just unknown oft wild based Plants.

The DANDELION is a SUNFLOWER ( genus: Asteraceae ) (click).

 

Such as the DANDELION for example, has the difficult

and unenviable task of prepping the SOIL

for the micro-culture to follow. The root stock

it propagates is akin to a Carrot or Ginger type.

This enables deep soil placement,..

allowing for a bio-eco community to access and develop. This

community of insect, worms and so on,.. then further

transform and release the soil nutrients therein…

which the Plant can then use for future propagation…

 

which encourages more of such life etc etc…

A CYCLE OF NATURE.

 

 

Inherent the DANDELION are high amounts of

VITAMINS A, B, C + D.

The (dried) leaves and roots are generally used (click)

though other parts utilised at times.

 

Further good amounts of MINERALS present also,..

including BORON (refer earlier), calcium, iron, magnesium,

potassium, zinc and so on. Various other plant parts

also contain tannins, volatile oils, flavonoids and more.

 

Traditional uses include salad ingredient, various Bitters,

Beers and Alcohols, stockpots, tonics and elixirs.

 

 

 

Within History,.. the Chinese, Arabic and Europeans all

advocate use for quite a range of dis-eases. Blood cleanser

and purifier, diabetes, Immune System enhancement/support,

diuretics and purging, gall-bladder, liver and kidney support

and all-round detoxicant and anti-bacterial agent.

 

Shiro’s root of the DANDELION in the CUPBOARD

of CONDIMENTS though is mainly used for it’s flavor. Being

a Cigar smoker… my taste buds… are smoked.

 

The preference is for a myriad of flavors esp. in regards

to such as Herbal Teas which can be bland at times.

Whilst enjoying Coffee… there is the LIKELY PROBABILITY OF…

ADDICTION and high doses can lead to Heart issues

and others etc (click). SCIENCE has noted too that

an excess of uncontrolled Brain neuron firing…

and mis-firing oft occurs.

 

This leads to the classical… tired, after the event…

so to speak.

 

 

Many CONSTANT COFFEE drugAddicts feel irritable, grumpy and

discomfort… without their caffeine fix indeed.

 

Shiro prefers a herbal concoct using any/all of the following,..

which i mix up as per my want… so one is not overly used.

 

COFFEE, CINNAMON, NUTMEG, ALL-SPICE, CHOCOLATE,

GREEN TEA, CHILLI POWDER… + THE DANDELION…

powdered ROOT thereof.

When required… a sweetener: HONEY or MOLASSES…

  • small amount SODA.

 

Stir generously and vigorously.

DANDY… DANDELION INDEED.

 

 

Within the LEGENDS… THE DANDELION is quite profuse…

and pretty… and very punctual indeed (click).

Almost like clockwork and following the journey of OUR SUN…

the flowers of THE LEGENDARY DANDELION…

react… respond.

 

Noted in the LEGENDS as one of NATURE’s innate time-keepers

and weather fore-casters it seems indeed.

For;

“… The Dandelion is called the rustic oracle; it’s flowers always open about 5 a.m. and shut at 8 p.m., serving the Shepherd for a clock…”

vis ‘ The Child and Childhood in Folk-Thought ‘

by A.F.Chamberlain…

 

 

also this…

“…The Dandelion is an excellent Barometer, one of the commonest and most reliable. It is when the blooms have seeded and are in the fluffy, feathery condition that it’s Weather Prophet facilities come to the fore. In fine weather the ball extends to the full, but when rain approaches, it shuts like an umbrella. If the Weather is inclined to be showery, it keeps shut all the time, only opening when the danger from the wet is past…”

vis ‘ Camping for Boys ‘ by H.W.Gibson.

 

Herbal power-house, nutritious nutrients, soil adaptogen,

time and weather barometer.

 

A FLOWER… WITH NATURE’s POWER WITHIN.

 

LEGEND… with the LEGENDARY CAT ManeNAME.

 

 

 

 

HOT SPRINGS of NOBORIBETSU… HOKKAIDO, JAPAN.

 

 NO. 9

  • EPSOM SALTS

 

Whilst the NATURAL HOT MINERAL SPRINGS… (click)

may not always spring up near you and your place.

A mini-me can be concocted indeed, in the luxury…

 

or not as the case may be…

of your Home,.. …where you be.

 

 

 

 

Known to Japanese as ONSEN.

Known to SCIENCE as… Balneotherapy (click)…

the use of MINERAL rich Water splashes back…

a long waveway indeed.

 

Many Cultures, peeps, places and times…

took a bath it seems. Oft.

Animals too.

 

 

Though particular effects may vary, dependent on MINERAL content…

the theory… remains the same (click).

 

The heat and warmth generated will relax, increase circulation

and the particular properties of the contained MINERALs

will be topically applied. Many of these type WATERS contain

very high amounts of various mount SALTS, SULFURS

and MAGNESIUMs which are basic body essentials

and requirements for general good health.

 

Typical too is an abundance of Calcium and/or

Sodium Bicarbonate…

=  the previously mentioned… SODA.

 

 

 

General arthritic, rheumatic, back and joint pain

can all be alleviated with a water soak of MINERALs

rich (click).

In turn, this may aid too,..

one’s sleeping patterns and rhythms and cycle on etc.

 

EPSOM SALTS is not like anodised table salt… AT ALL.

 

Tis a mix of,..

Magnesium, Oxygen and Sulfur.

A MINERALS MIX.

 

The water dissolves the mix… into ions release into the water.

Topical Absorption follows (click).

 

Due to such high content of these particular…

can be used as an oral laxative…

however BE WARY…

 

TASTES… NOT YUM… OK .!?

 

 

 

The trio of EPSOM SALTS Minerals…

are involved in many many body actions. Essential too

for recovery and repair after hard training and exercise. A

proclivity too,.. to reduce swelling and pain levels a bonus

here (click). Tips include adding to massage oil and suchlike

to enhance overall actions and effects. Rub generously

into joints and feet or affected areas if suitable.

 

Exfoliant usage noted too,..

as well as possible uses with topical sunburn treatments

which would deliver HIGH MINERAL content to the healing,..

hopefully soothed… red bits.

There are several variations in the market places

which should suit most requirements…

 

and taste.!?. NOT YUM… NOT YUM.

So these LEGENDS say… Shiro too… now…

 

…nods knowingly indeed.

 

PYRAMID… THE GOOD OIL… IT SEEMS INDEED. SLIP CLICK PHOTO TO SPREAD… THE LEGENDS INDEED.

 

Till next…

 

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